Ingredients
- 1 (16 ounce) package whole wheat rotini pasta
- 1 ½ cups vegetable broth
- 2 ½ cups chopped fresh spinach
- ½ cup chopped red onion
- 1 clove garlic, chopped
- ½ teaspoon cayenne pepper
- salt and pepper to taste
- 1 (15 ounce) can black beans, drained and rinsed
- 1 cup frozen chopped broccoli
- 1 cup diced tomatoes
- 2 ounces freshly grated Parmesan cheese
Why This Recipe Is So Tasty
Chef's Cooking Tips
- Cook the pasta just until al dente to keep it firm and prevent it from becoming mushy when mixed with the other ingredients.
- Add spinach towards the end of cooking to keep it bright and fresh without overcooking.
Step 1
Bring a large pot of salted water to a boil. Toss in the rotini and cook it until it’s just tender, about 8 to 10 minutes. Once done, drain the pasta and set it aside.
Step 2
Meanwhile, heat the vegetable broth in a big saucepan over medium heat until it starts to bubble. Turn the heat down a bit, then add the spinach, chopped onion, minced garlic, a pinch of cayenne, and some salt and pepper. Give everything a good stir.
Step 3
Throw in the black beans and broccoli, and keep cooking everything together for another 5 to 10 minutes, stirring occasionally. When the veggies are almost tender, stir in the tomatoes and let it all cook for about 10 more minutes, until everything is soft and flavorful.
Step 4
Finally, spoon the veggie mixture over the pasta and sprinkle on some Parmesan cheese if you like. Serve it up warm and enjoy!