Ingredients
- 6 sausage patties
- coconut oil cooking spray
- 6 eggs, divided
- 6 dashes cayenne pepper, divided
- salt and ground black pepper to taste
- 6 whole grain English muffins, split and toasted
- 6 slices American processed cheese
What Makes This Dish So Tasty
Tips For Better Flavor
- Cook the eggs gently to keep them tender and avoid rubbery texture.
- Wrap sandwiches tightly in foil or plastic wrap before freezing to maintain freshness.
Step 1
Lightly heat a large skillet over medium heat. Cook the sausage patties, flipping them often, until they’re browned and cooked through—this usually takes about 10 to 12 minutes. Once done, transfer them to a plate lined with paper towels to drain any excess grease.
Step 2
While the sausage is cooking, lightly spray a small 3-inch frying pan with coconut oil spray and set it over medium heat. In a bowl, whisk together one egg, a pinch of cayenne pepper, and some salt and pepper to taste. Pour the egg mixture into the pan and let it cook undisturbed for about a minute and a half, until the bottom is set. Flip the egg carefully and cook for another minute or so until it’s fully cooked. Take the egg out and repeat with the remaining eggs.
Step 3
When the sausage and eggs have cooled, it’s time to build your sandwiches. Start with the bottom half of an English muffin, add an egg patty, then a slice of cheese, followed by a sausage patty, and finally the muffin top. Wrap each sandwich tightly in aluminum foil and pop them in the freezer.
Step 4
When you’re ready to eat, just unwrap a sandwich and microwave it for about 2 minutes until it’s heated through. Enjoy!
