Ingredients
- 1 tablespoon canola oil
- 1 onion, diced
- 1 red bell pepper, chopped
- 2 teaspoons ground cumin
- ½ teaspoon salt
- 2 (15 ounce) cans black beans, rinsed and drained
- 2 Granny Smith apples, unpeeled, cored, and chopped
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh cilantro
Why You'll Love This Recipe
This salad offers a fresh and vibrant mix of flavors that balance sweet, tart, and savory notes. It’s packed with fiber and protein, making it both satisfying and nutritious. Plus, the crunchy apples add a nice contrast to the soft beans, creating a delightful texture in every bite.
Best Cooking Tips
- Use firm Granny Smith apples to ensure they stay crisp and don’t turn mushy.
- Rinse and drain the black beans well to remove any excess salt or liquid.
- Toss the salad gently to keep the apple slices from browning too quickly.
- Rinse and drain the black beans well to remove any excess salt or liquid.
- Toss the salad gently to keep the apple slices from browning too quickly.
Directions
Lightly heat the canola oil in a skillet over medium heat. Add the chopped onion and red bell pepper, and cook them together, stirring occasionally, until the onion becomes soft and translucent—this should take about 5 minutes. Sprinkle in the cumin, salt, and a pinch of cayenne pepper, then give everything a good stir to combine the flavors. Transfer the cooked veggies to a mixing bowl. Next, toss in the black beans, diced Granny Smith apples, fresh lemon juice, and chopped cilantro. Mix everything gently until well combined. Pop the salad into the fridge and let it chill for a bit before serving—it tastes even better cold!
Best Serving Ideas
Serve this salad chilled for the best refreshing taste. It pairs well with grilled chicken or fish for a light meal. You can also add a sprinkle of nuts or seeds on top for extra crunch and nutrition.
How To Freeze This Dish
Store any leftovers in an airtight container in the fridge. To prevent the apples from browning, squeeze a little lemon juice over the salad before sealing. Consume within 1-2 days for optimal freshness.
