Keto Buffalo Chicken Omelet

Ingredients

• 2 ounces cream cheese
• 1 tablespoon crumbled blue cheese
• 1 tablespoon buffalo sauce (Optional)
• 1 ounce cubed, cooked chicken
• 1 ½ tablespoons ranch dressing
• 3 eggs
• nonstick cooking spray
• ½ tablespoon buffalo sauce, or to taste (Optional)

Step 1

Mix the cream cheese, blue cheese, and a tablespoon of buffalo sauce in a microwave-safe bowl. Heat it in the microwave for a minute, then give it a good stir. If it’s not smooth yet, keep microwaving in 15-second bursts, stirring each time, until it’s nice and creamy. Let this cool for about five minutes before stirring in the cooked chicken and ranch dressing.

Step 2

Whisk the eggs in a bowl until they’re light and a bit lemony in color. Heat a large skillet over medium-high and spray it with cooking spray. Pour in the eggs and cook them until they’re just starting to set, which should take around three minutes.

Step 3

Spread the chicken mixture over one side of the eggs, then cook until the top is mostly set, another minute or two. Fold the omelet over, slide it onto a plate, and finish with a drizzle of buffalo sauce. Enjoy!