Ingredients
- 1 cup unsweetened applesauce
- ¾ cup maple syrup
- ½ cup crunchy almond butter
- 4 cups oat flour
- 2 tablespoons ground cinnamon
- 2 tablespoons unsweetened cocoa powder
- 2 scoops vanilla-flavored whey protein powder
Why You'll Love Making This
These bars offer a perfect blend of sweet and warm flavors with a boost of protein. They make a great snack for any time of day and satisfy cravings without guilt. Plus, the maple and apple combination feels cozy and comforting.
Best Cooking Tips
- Use fresh, crisp apples for the best texture and flavor.
- Press the mixture firmly into the pan to help the squares hold together well.
- Let the bars cool completely before cutting to prevent crumbling.
- Press the mixture firmly into the pan to help the squares hold together well.
- Let the bars cool completely before cutting to prevent crumbling.
Directions
Lin a 9x13-inch baking dish with parchment paper to make sure nothing sticks. In a big bowl, mix together the applesauce, maple syrup, and almond butter until smooth. Then, add the oat flour, cinnamon, cocoa powder, and protein powder, stirring everything until it’s well combined. Press the mixture evenly into the prepared dish. Pop it in the fridge for about an hour so it can firm up nicely. Once it’s set, cut it into 30 squares and wrap each one in parchment paper to keep them fresh and easy to grab.
What To Serve With This Dish
Enjoy these squares on their own or pair them with a dollop of Greek yogurt or a drizzle of nut butter. They also go well with a hot cup of tea or coffee for a cozy treat.
Leftover Storage Tips
Store the squares in an airtight container at room temperature for up to three days. For longer freshness, keep them in the fridge for up to a week. They can also be frozen for up to three months; just thaw before serving.
