Ingredients
- 1 cup soy milk
- ¾ cup ice
- ½ frozen banana
- 1 tablespoon sugar-free peanut butter-flavored syrup (such as Torani®)
- 2 tablespoons powdered peanut butter (such as PB2®)
Why This Dish Is So Special
This shake is creamy, naturally sweet, and packed with protein and healthy fats. It’s a quick and satisfying option for breakfast or a snack. Plus, it uses simple, whole ingredients that are easy to find.
Cooking Hints
- Use ripe bananas for extra sweetness and creaminess.
- Blend the ingredients with ice for a thicker texture or with plant milk for a smoother shake.
- Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
- Blend the ingredients with ice for a thicker texture or with plant milk for a smoother shake.
- Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
Directions
Pour the soy milk into your blender. Add a handful of ice cubes to keep things cool and refreshing. Peel the banana and toss it in next, followed by a good drizzle of peanut butter syrup and a spoonful of peanut butter powder. Blend everything together until it’s nice and smooth. Give it a quick taste and add a bit more syrup or powder if you want it nuttier or sweeter. Pour into a glass and enjoy right away!
Great Ways To Serve
Serve chilled in a tall glass with a sprinkle of chopped peanuts or a drizzle of peanut butter on top. It pairs well with toast or fresh fruit for a balanced meal.
How To Preserve This Dish
This shake is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 24 hours. Give it a good stir before drinking as it may separate slightly.
