Ingredients
- ¼ cup milk
- 1 large egg, beaten
- ½ cup all-purpose flour
- 1 pinch salt and ground black pepper to taste
- 1 pound sand dab fillets
- ½ cup dry bread crumbs
- ¼ cup vegetable oil for frying
- 1 lemon, cut into wedges
Why You'll Love Making This
Quick to prepare and highlights the delicate flavor of the fish. It’s light, healthy, and perfect for a weeknight dinner. The simple seasoning lets the natural taste shine through.
Cooking Tips
- Pat the fish dry before cooking to get a nice sear.
- Use medium-high heat to avoid overcooking and keep the fish tender.
- Add a squeeze of fresh lemon juice at the end for a bright finish.
- Use medium-high heat to avoid overcooking and keep the fish tender.
- Add a squeeze of fresh lemon juice at the end for a bright finish.
Step 1
In a bowl, whisk together the milk and egg until smooth. Mix some salt and pepper into the flour, then coat each fish fillet in the flour mixture. Next, dip the floured fillets into the egg and milk mixture, making sure they’re well covered. After that, roll them in bread crumbs so they’re fully coated.
Step 2
Heat some oil in a skillet over medium-high heat until it’s hot but not smoking. Carefully place the fish fillets in the pan and cook them for about 3 to 4 minutes on each side, until they’re golden brown and crispy. Once they’re done, serve right away with lemon wedges on the side for squeezing over the top.
How To Serve This Dish
Serve with a side of steamed vegetables or a fresh green salad. Rice or roasted potatoes also pair well to soak up any pan juices. A crisp white wine complements the mild flavor perfectly.
Leftover Storage Tips
Store leftovers in an airtight container in the fridge for up to two days. Reheat gently in a skillet over low heat to avoid drying out the fish. It’s best enjoyed fresh but can be frozen if needed.
