Ingredients
- 1 tablespoon olive oil, or to taste
- 1 (28 ounce) can diced tomatoes with juice
- 8 ounces seitan, cut into cubes
- 8 ounces smoked vegan sausage, cut into 2-inch slices
- ½ large onion, chopped
- ½ large green bell pepper, seeded and chopped
- 3 stalks celery, chopped
- 1 cup vegetable broth
- 2 cloves garlic, minced
- 1 tablespoon miso paste
- 1 ½ teaspoons Cajun seasoning
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 1 cup rice
- 1 tablespoon chopped fresh parsley, or to taste (Optional)
Why This Dish Is Worth Trying
Rich in bold flavors and hearty vegetables, making it a satisfying meal for everyone. It’s easy to prepare and lets the slow cooker do all the work, freeing up your time. Plus, it’s completely plant-based, perfect for a healthy and compassionate choice.
Kitchen Tricks
- Chop vegetables uniformly to ensure even cooking.
- Add spices gradually and taste before serving to adjust seasoning.
- Use a slow cooker liner for easy cleanup and to prevent sticking.
- Add spices gradually and taste before serving to adjust seasoning.
- Use a slow cooker liner for easy cleanup and to prevent sticking.
Directions
Drizzl a little olive oil on the bottom of your slow cooker. Then, toss in the tomatoes with their juice, seitan, sausage, chopped onion, green bell pepper, celery, vegetable broth, garlic, miso paste, Cajun seasoning, thyme, and oregano. Give everything a good stir to mix it all together. Cover and let it cook on low for about 4 hours, allowing all those flavors to meld. After that, add the rice right into the slow cooker and switch the heat to high. Let it cook for another 30 minutes or until the rice is tender and has soaked up the tasty sauce. When it’s ready, sprinkle some fresh parsley on top for a pop of color and flavor. Serve warm and enjoy!
How To Present This Dish
Serve with a side of crusty bread or over a bed of fluffy rice to soak up the flavorful sauce. A fresh green salad or steamed greens make a nice, light accompaniment. Garnish with chopped green onions or fresh parsley for a pop of color.
Storage Advice
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it seems dry. This dish also freezes well for up to 3 months—thaw overnight in the fridge before reheating.
